If your current 'plan' currently looks like this...
Ignore it and just push through the pain
Stretch everything… and then stretch some more
Search random “rotator cuff WOD” at midnight on YouTube
Smash it with a lacrosse ball until you're in tears
Tell yourself: “No pain, no gain”
Wash it down with ibuprofen and pre-workout before hitting the gym
Rest a day… then PR snatch anyway
It might be time to come and see us for a more personalized plan...👇
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🏋️♂️This Assessment Includes:
✔️ Injury, Symptom, & Fitness Review
✔️ Movement Screen & Performance Tests
✔️ Strength & Mobility Exam
✔️ Hands-On & Exercise Treatments
✔️ Personalized Recommendation & Plan
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